We are a small studio, with small and personalized classes in a cozy and inviting environment.  We do NOT offer hot yoga.  Our space is typically heated between 70-78 degrees to provide a comfortable ambient temperature that allows the body and the muscles to relax without becoming overheated.  Most of our classes are vinyasa (flow) of varying speed and intensity and we offer modifications for all levels.  We also offer gentle and restorative classes to provide for those who need a more gentle practice.  Because our classes are small and specialized we ask that anyone interested in attending a class register online or call the studio and leave a message so that we know who we should expect.  Classes that do not have any students signed up on a particular day ONE HOUR prior to class start time will be cancelled.  There is no penalty for cancelling and you do not need to prepay for classes.

We have a limited number of yoga mats available for use, but for hygienic reasons we do advise that you have your own mat if you plan to practice regularly.

Students and children age 10 and over who can participate in the class without being disruptive to other students are welcome to attend with their parents.  We do offer classes specifically tailored to children ages 2-10.  If you are interested in children's classes please email the studio with your preferred days/times and age of your child.

Our class schedule at this time is limited to the following - you may access our calendar to register by clicking here.

• Monday:  7-8 PM All Levels
  
• Wednesday:  7-8:15 PM Gentle
  
• Thursday: 7-8 PM All Levels
  
• Saturday:  9-10 AM All Levels
  
• Sunday:  3:30-4:45 PM Restorative